The 8 week MBSR course is taken from and abides by the curriculum created by John Kabat-Zin's original Mindfulness Based Stress Reduction course. During the course you learn about Mindfulness and how to develop your own Mindfulness practice.

This is a short course of 3 weekly, 2 hour sessions. The aim of the course is to introduce you to the commitment required in doing further Mindfulness courses. It gives you the opportunity to experience Mindfulness meditations and exercises and course discussions.

This 6 week course is designed to mindfully bring compassion into relationships. You may be aware that you feel you have moved apart or that patterns of behaviour are creating difficulties between you. This course offers a different way of working with relationships using Mindfulness and self compassion to explore and create more skilful ways of being together.

As part of the 8 week MBSR course we hold an ALL DAY session between weeks 6 & 7. It is predominantly held in silence and gives people the chance to experience a silent retreat for just one day. If you have already completed an 8 week MBSR we'd love you to join us.

Parenting our children is one of the most difficult and stressful jobs we ever undertake. This course will introduce you to how we can use Mindfulness to help manage stressful situations and to enhance our relationships with our children.

The aim of this day retreat is to give people an opportunity to deepen their practice. The day will be run along the same lines as a longer retreat with time for you to spend between practices. We will be predominantly in silence. This a great chance to spend time with and by yourself and the recommendation is that you prepare an appropriate space for yourself where you will not be disturbed and ask any family members to support you in this.