The 8 week Mindfulness Based Stress Reduction course is the gold standard. It was created to promote the progressive development of awareness of the present moment. Find out more about how this can help your business or organisation.

The aim is to be as flexible as possible and tailor the courses to match each business or organisations specific requirements. We cater for small groups, teams, projects and training classes. Find out more about how we can help your business or organisation.

An introductory course allows staff members to experience the meditation exercises and can gauge if that interest warrants the investment in a longer course. Find out more about how we can help your business or organisation.

We can organise weekly/monthly groups for staff, teams and projects, to enable participants to come together and support each other in Mindful meditations and interpersonal communications. Please get in touch for more information.