Introductory Course for the Workplace

An introductory course allows staff members to experience the meditation exercises and can gauge if that interest warrants the investment in a longer course. Find out more about how we can help your business or organisation.

Custom Programmes for the Workplace

The aim is to be as flexible as possible and tailor the courses to match each business or organisations specific requirements. We cater for small groups, teams, projects and training classes. Find out more about how we can help your business or organisation.

8-Week Mindfulness Courses for the Workplace

The 8 week Mindfulness Based Stress Reduction course is the gold standard. It was created to promote the progressive development of awareness of the present moment. Find out more about how this can help your business or organisation.