As a mindfulness teacher I work predominantly with groups, but I am aware that it may not always be possible or convenient to join a group. For that reason I offer individual MBSR teaching sessions.

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You may wish to do a whole individual 8 week course or top up your own Mindfulness practice, work through any issues with your personal practice or use Mindfulness as a therapeutic tool.

If you are interested or would like to arrange a mutually convenient date and time to discuss your requirements, please contact Jules.

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At present and for the foreseeable future these sessions take place on-line, so you will need to get in touch prior to booking to check availability and get a Zoom link.