When Investing in staff training every business wants to know that the skills learned are sustainable. Based on published research in mindfulness and experience of running 8 week courses, participants report that the mindfulness practices taught on the course can help with:

• Being more aware their own internal states, impulses.
• Creating a sense of calmness in the midst of difficult, stressful or emotionally challenging situations.
• Increasing their engagement and satisfaction with work.
• Staying focused without the mind being distracted.

The sessions involve a combination of guided meditation practices and discussion around the practical applications of mindfulness in everyday life and the workplace.

The weekly sessions have been created to encourage a progressive development of mindfulness skills that can bring about lasting changes in the individual participants and thus, your business.