Mindfulness is a current 'buzz word' often thrown around without any real understanding of what is involved. To offer a supportive Mindfulness based group it is important to introduce staff to Mindfulness.

By explaining the benefits and commitment involved in using mindfulness as a way of being more present and focusing attention.

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After an introductory or 8 week course, we can offer ongoing follow-up groups as a means of sustaining the lessons learned during the courses. 

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We can organise weekly/monthly groups for staff, teams and projects, to enable participants to come together and support each other in Mindful meditations and interpersonal communications.

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Practising mindfulness in a group is a great way for like-minded people to come together and get support from each other. The main intention is to provide individuals in the group an opportunity to meditate and discuss their experiences.

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If you are interested in discussing how a group might benefit your workforce then please get in touch for more information.