How Mindfulness can help
People may start a mindfulness practice of their own for various reasons.
By doing regular Mindful Meditation Practices you can:
Increase awareness about every aspect of your life
Develop a new outlook towards life
Increase strength and confidence
Potentially minimise the effect of chronic physical pain or many long-term medical conditions
Increase ability to relax
Increase ability to handle stressful situations
Physical and Emotional
My approach to therapy is mindful, humanistic and relational. The theoretical model I use is Transactional Analysis integrated with some Cognitive, Gestalt and Mindfulness influences and my focus is on the moment and what is happening right there in the therapy room.
I believe that everyone has the right to be happy and reach their full potential. Eric Berne the father of TA describes it as becoming the Prince or Princess of the fairy tale rather than being satisfied with just being a ‘happier frog’ ! I see my role as assisting people to achieve that potential.
John Kabat-Zin invites us to spend
each moment of our time