top of page

This course is taken from and abides by the curriculum created by John Kabat-Zins original Mindfulness Based Stress Reduction course. You will learn about mindfulness and how to develop your own mindfulness practice.


Wednesday 21st March 2021

In this workshop we explore ...


Image by Benjamin Child


Mindfulness Session

Dates to be arranged individually


Touching the Surface

Three Week

Introduction Course

Dates to be arranged individually


bottom of page