This course is taken from and abides by the curriculum created by John Kabat-Zins original Mindfulness Based Stress Reduction course. You will learn about mindfulness and how to develop your own mindfulness practice.
Wednesday 21st March 2021
In this workshop we explore ...
Dates to be arranged individually
This is a chance to explore Mindfulness from an individual perspective.
Saturday 20th February 2021
The day consist of various meditation practices, silence, relevant poems, stories and readings.
First Monday of each month