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This course is taken from and abides by the curriculum created by John Kabat-Zins original Mindfulness Based Stress Reduction course. You will learn about mindfulness and how to develop your own mindfulness practice.

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Wednesday 21st March 2021

In this workshop we explore ...

£195pp

Image by Benjamin Child

Individual 

Mindfulness Session

Dates to be arranged individually

£50pp

Touching the Surface

Three Week

Introduction Course

Dates to be arranged individually

£50pp