8 Week MBSR Course - Spring 2024

Service Description

It is important in considering the on-line course that participants think about where they will locate themselves for the length of the sessions. Preferably in a quiet place where they will not be disturbed. It may be important to ask for the support of family and friends to respect their wish not to be disturbed during the time of the session and make sure that they have all they require to hand at the start. Please note: the course is available to all, subject to an initial interview. The cost covers all taught sessions, the silent retreat all-day session, audio materials to support home practice and a workbook. 7th February - Orientation 14th February - Week 1 21st February - Week 2 28th February - Week 3 7th March - Week 4 14th March - Week 5 21st March - Week 6 23rd March - ALL DAY SESSION 28th March - Week 7 3rd April - Week 8 As an On-line course it is advisable to create a comfortable space for yourself where you are able to sit, move, and do walking meditations and still hear the computer. It also advised that you use a PC or tablet, using in built audio and microphone rather than headphones or a phone. Please ensure you will not be disturbed and have everything you might need during the session to hand.

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