All Day Mindfulness Course - Autumn 2024

Service Description

As part of the 8week MBSR course we hold an ALL DAY session between weeks 6 and 7. The day that runs from 9.30am – 4.30pm is held predominantly in silence and gives people on the course the chance to experience a silent retreat for just one day. The day consists of various mindful meditation experiences, and relevant poems, stories and readings. The ALL DAY Retreat is currently being run on-line so people are asked to prepare a space to do the course, let friends family know they are 'on retreat' and asked that they are not disturbed and have everything they need for the day prepared and to hand (drinks, lunch , writing materials etc.) The day is open to anyone who has already completed the 8 week MBSR course or similar and would like a day of mindful experience to further their practice.

Contact Details