8 Week MBSR Course - Spring 2025

Service Description

It is important in considering the on-line course that participants think about where they will locate themselves for the length of the sessions. Preferably in a quiet place where they will not be disturbed. It may be important to ask for the support of family and friends to respect their wish not to be disturbed during the time of the session and make sure that they have all they require to hand at the start. Please note: the course is available to all, subject to an initial interview. The cost covers all taught sessions, the silent retreat all-day session, audio materials to support home practice and a workbook. 5th February - Orientation 12th February - Week 1 19th February - Week 2 26th February - Week 3 5th March - Week 4 12th March - Week 5 19th March - Week 6 22nd March - ALL DAY SESSION 26th March - Week 7 2nd April - Week 8 As an On-line course it is advisable to create a comfortable space for yourself where you are able to sit, move, and do walking meditations and still hear the computer. It also advised that you use a PC or tablet, using in built audio and microphone rather than headphones or a phone. Please ensure you will not be disturbed and have everything you might need during the session to hand.